Hey guys want a Crazy leg work out and also increase your speed and endurance? This will take some time so I recommend bringing water and a running buddy (Someone relative to your speed). Go to a fullt painted football field (Has all the Yards marked) and stand on the edge of the endzone or the 0 yard line (Not the back by the post). The idea is you’re going to rest 1 second foe every yard you run.
So, you’re going to SPRINT to the 10 yard line (Run through, don’t stop dead on the line) then breath for 10 seconds (No more, no less) Now sprint all the way back to the endzone and take your 10 second breather… NOW SPRINT to the 20 yard line, take a 20 second breather and sprint all the way back taking another 20 seconds breather…. Repeat till you go from Endzone to Endzone. Now remember, for every yard you run is a second you breathe. Be advised also, if it’s really hot out and you really need that extra 5 seconds, go ahead and take it. Safety is always Number 1 Priority. I know this is Obnoxious but just to be crystal clear: 30 yards- 30 sec break 40 yards- 40 sec break 50 yards- 50sec break 60 yards- 60 sec break 70 yards- 70 sec break etc etc
Once you’re done walk from the endzone to the other endzone for a cool down and also to admire how far you’ve come (1100 yards full sprint, Not bad eh?) If you complete this then I congradulate you… this isn’t easy and you really earned it if you finish.
Feeling Daring? When you finish endzone to endzone, do it all backwards!!!
Whovian fitblrs unite! Here’s a handy workout challenge I created for when you’re kicking back and watching Doctor Who. Yes, there are a ton of other phrases or actions I could have included, but I didn’t want to kill you all :P
Here’s a good workout plan for you guys in NY. Make plans to meet a friend sometime this week. Now follow these simple workouts for maximum profit!
Cardio: Be late. Get lost. End up running 35 minutes with a large suitcase to get where you need to go to meet your friend on time. They will be very upset if you’re not there.
Weights: Your suitcase is empty at first, but you must now carry your friend’s extra bags as well as their other suitcase. Unfortunately, you are the only one who can lift both. Carry both suitcases up every flight of stairs you encounter. One. Per. Arm. Break and Diet: Argue with a subway mini-deli owner over the 5 dollar bag of mixed nuts & fruits for 5 minutes. Because you forgot to bring extra money of course! If you can haggle him down, go ahead and get that bottle of water too!
Wrap-Up: Be in Crown Heights at 2 AM. Run to the nearest subway station from where you are (make sure you’re in deep).